What is Anxiety, Its Symptoms And How to control this illness

  Anxiety and stress are two characteristics that we all experience at some point. Stressful situations, like an exam or job interview, can cause us to feel overwhelmed. In this article we'll talk about anxiety and how to overcome it. Get Some Help By Taking This Medicine Anxiety and Stress Stress is a normal part of life and can be caused by many things. It's important to know how to deal with stress and what causes it, since this will help you manage your own emotions more effectively. What Causes Stress? Stress comes from the body's response to an event or situation that causes you discomfort or pain. Your body releases chemicals in response to these events, which then affect our moods and behaviors (such as feeling irritable). These chemical reactions may cause anxiety or other negative emotions that make us feel stressed out! How To Manage Stress: There are many ways to manage stress including mindfulness meditation techniques like breathing exercises; exercise; having